A body language expert breaks down Meghan Markle’s striking shift in relationship dynamics, revealing what changed between her first marriage and her life with Prince Harry.
Judi James, a top-tier analyst of nonverbal behavior, has lifted the curtain on how Meghan’s demeanor, presence, and posture have radically transformed—revealing two starkly different versions of the Duchess.

Meghan Markle at The Paley Center for Media’s Paley Honors Fall Gala Honoring Tyler Perry on December 4, 2024, in Beverly Hills, California | Source: Getty Images
By poring over old photos from her time with Trevor Engelson, Meghan’s former husband and Hollywood producer, and comparing them to polished recent appearances with Prince Harry, Judi uncovered a striking, deliberate evolution — one that repositions Meghan from silent accessory to leading lady.

Meghan Markle as Rachel Zane in “Suits” Season 2 on April 20, 2012. | Source: Getty Images
“Her whole presentation and ‘brand’ as a wife seems to have changed,” Judi stated, describing a noticeable shift that traded subdued support for active leadership. In earlier photos with Trevor, Meghan frequently appears slightly off to the side, smiling demurely in traditional couple poses.

Meghan Markle and Trevor Engelson attended the Coach Legacy Photo Exhibit by Reed Krakoff in East Hampton, New York, on August 26, 2006. | Source: Getty Images
The ‘Passive Trophy Wife’ Era: Inside Meghan’s First Marriage
In her analysis, Judi didn’t hold back, branding Meghan’s early public role as that of a “passive trophy wife.” While Trevor stood front and center, Meghan leaned discreetly into the shot, her body angled toward him as if to avoid overshadowing.
Group photos paint an even clearer picture: Trevor is usually seen interacting confidently with others, while Meghan lingers at the edges, posing with female friends or hovering just outside the social action.

Meghan Markle, Trevor Engelson, Amy, Nachum, Michael, and Sandy Gross attend a photo exhibit in East Hampton, New York, on August 26, 2006 | Source: Getty Images
Even when photographed side by side, Judi noted a lack of synchronicity between them. Though close in proximity, their body language suggested little shared rhythm or emotional resonance.
Photos from glitzy events like a 2011 awards dinner reveal a startling contrast. Trevor adopts a classic power stance — chest out, feet planted, one hand buried in his pocket — while Meghan flashes a tight, polished smile.

Trevor Engelson and Meghan Markle attend the Anti-Defamation League Entertainment Industry Awards Dinner on October 11, 2011, in Beverly Hills, California | Source: Getty Images
Her expression? According to Judi, it mirrored that of a beauty pageant contestant, polished but restrained, a far cry from the effortless charm and warmth she would later radiate beside Harry.

Prince Harry and Meghan Markle during the opening ceremony of the 2025 Invictus Games at BC Place, on February 8, 2025 | Source: Getty Images
From Trophy Wife to Commanding Duchess: Meghan’s Royal Reinvention
Fast-forward to Meghan’s life with Prince Harry, and the contrast is nothing short of seismic. Judi says Meghan has undergone a complete role reversal, now stepping confidently into a position that radiates ownership, pride, and poise. She noted:
“If she was once the trophy wife, she now seems to display Harry and boast about him like the trophy husband.”

Meghan Markle and Prince Harry on February 24, 2019 in Rabat, Morocco | Photo: Getty Images
Meghan is often seen clasping Harry’s hand in both of hers, or directing their connection with intentional, showy gestures. “She is determined to use display signals to show off not just their love for each other but also to show herself as being in charge in terms of those displays,” she emphasized.

Meghan Markle and Prince Harry visit Centro Nacional de las Artes Delia Zapata in Bogota, Colombia, on August 15, 2024 | Source: Getty Images
That power dynamic becomes especially visible during formal public appearances, where Meghan frequently positions herself slightly in front of Harry.
Meanwhile, Harry often walks just behind, reinforcing the shift in visual hierarchy. One bold example? Meghan kisses Harry in full view of the crowd, her hands cupping his face as she initiates the moment.

Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex kiss during the opening ceremony of the 2025 Invictus Games | Source: Getty Images
Judi insists this isn’t about overshadowing, but about owning the narrative — a declaration of closeness, command, and mutual trust. She observed:
“Meghan’s signals of confidence and dominance have grown and evolved with time and they seem to form a very compatible ‘fit’ for Harry.”

Prince Harry and Meghan Markle in the Armed Forces Complex in Abuja, Nigeria, on May 11, 2024 | Source: Getty Images
Subtle Gestures Speak Volumes: Meghan Marks Her Territory
Even in quieter moments, Meghan sends unmistakable messages of leadership through subtle gestures. “Sitting in seats in the audience, we can see Meghan sitting to the front of the photo with her hand on Harry’s thigh in a gesture of ownership,” Judi pointed out.

Prince Harry and Meghan Markle attend the ESPY Awards on July 11, 2024, in Hollywood, California. | Source: Getty Images
And it’s not just body language — Meghan’s verbal cues now center Harry in a way that flips their early dynamic completely. She often refers to Harry as her “beau” or “fox,” and as Judi observed, the focus is “on his looks rather than hers.”
It’s another piece of the puzzle that paints Meghan as a woman who is no longer the subject of admiration but rather the author of the narrative.

Meghan Markle and Prince Harry attend the Athletics Competition at Zuiderpark on April 17, 2022, in The Hague, Netherlands. | Source: Getty Images
From Pageantry To Partnership: The Evolution Continues
These bold new signals mirror the arc of the couple’s entire love story. In May 2025, Meghan and Harry celebrated six years of marriage, having tied the knot in a rule-breaking 2018 wedding that stunned royal watchers worldwide.
With nearly two billion people tuning in, the event was dubbed a “mini-revolution.” Even the wedding invitations raised eyebrows, referring to her as “Ms. Meghan Markle” rather than the more customary “Miss,” a subtle acknowledgment of her identity as a divorced, self-made woman.

Prince Harry and Meghan Markle at Kensington Palace on November 27, 2017 | Source: Getty Images
When viewed through Judi’s lens, Meghan’s physical presence in her marriage to Harry tells a much larger story — one of empowerment, strategy, and a carefully curated love story.

The Duchess and Duke of Sussex in New York on April 23, 2025. | Source: Getty Images
And while the world sees curated glimpses of the couple’s bond, their real power lies behind the gates of their Montecito estate, where Meghan and Harry are raising their family with a focus on privacy, intention, and quiet leadership.

Prince Harry and Meghan, Duchess of Sussex, at the Commonwealth Service on Commonwealth Day at Westminster Abbey on March 11, 2019 | Source: Getty Images
This stunning collection of intimate images opens the door to the couple’s private world in Montecito, offering a tender glimpse into life with their two children.
Behind the gates of their sprawling Montecito estate, Harry and Meghan are raising their two children, Prince Archie and Princess Lilibet, in a world deliberately designed to be calm, safe, and deeply personal.

The Duke and Duchess of Sussex during the 2025 Invictus Games on February 9 in Vancouver, Canada. | Source: Getty Images
In rare and tender glimpses, the couple has offered the public precious windows into life at home — a life Meghan says she once only dreamed about.

Prince Harry and Meghan Markle at the Whistler Welcoming Ceremony during day two of the 2025 Invictus Games on February 10 in British Columbia, Canada. | Source: Getty Images
Life at Home in Montecito
Meghan, Duchess of Sussex, has often spoken about how deeply she cherishes being a mother to Prince Archie and Princess Lilibet.

Prince Harry, Duke of Sussex, and Meghan, Duchess of Sussex, posing with their newborn son, Prince Archie, during a photocall in St. George’s Hall at Windsor Castle on May 8, 2019, in England. | Source: Getty Images

A close-up of Prince Archie during a photocall in St. George’s Hall at Windsor Castle on May 8, 2019, in England. | Source: Getty Images
During a panel on women in leadership in May 2024, she opened up with striking candor, reflecting on how motherhood has transformed her:
“Being a mom has always been a dream of mine. And I’m so fortunate that we have two beautiful, healthy, very chatty, sweet children.”

Prince Archie and Prince Harry from a post dated June 16, 2025. | Source: Instagram/meghan

Meghan, Duchess of Sussex, and Prince Archie at The King Power Royal Charity Polo Day on July 10, 2019, in Wokingham, England. | Source: Getty Images
She repeated the sentiment with heartfelt conviction, “I love being a mom, I love being a mom.”

Prince Harry and Meghan, Duchess of Sussex, with their son, Prince Archie, during their royal tour of South Africa on September 25, 2019, in Cape Town. | Source: Getty Images

Meghan Markle pregnant with Princess Lilibet from a post dated June 4, 2025. | Source: Instagram/meghan

Meghan Markle pregnant with Princess Lilibet from a post dated June 4, 2025. | Source: Instagram/meghan
A Carefully Guarded Childhood, and the Pain That Shaped It
Though the Sussexes’ $14 million home is often pictured as a sunlit sanctuary, they remain intensely protective of what lies beyond the front door.

Meghan, Duchess of Sussex, and Princess Lilibet from a post dated June 4, 2025. | Source: Instagram/meghan
In August 2024, a close friend revealed to PEOPLE just how fiercely Prince Harry guards his children’s security, saying, “Harry has been reluctant to show his children publicly, not out of a desire to hide them but to protect their privacy and safety from potential threats.”

Princess Lilibet from a post dated June 16, 2025. | Source: Instagram/meghan
“He wants them to lead as normal a life as possible without the fear of kidnapping or harm,” the friend continued.

Prince Harry and Princess Lilibet from a post dated June 4, 2025. | Source: Instagram/meghan

Prince Harry and Prince Archie from a post dated June 16, 2025. | Source: Instagram/meghan
They also emphasized that the prince hopes his children can live as normal a life as possible — one untouched by the fear and intrusion he’s known all too well.

Prince Harry and Prince Archie from a post dated June 16, 2025. | Source: Instagram/meghan

Princes Archie and Harry from a post dated June 16, 2025. | Source: Instagram/meghan
The reason for that caution is painfully clear. The 1997 death of Princess Diana reportedly still haunts Prince Harry’s approach to fatherhood.

Prince Harry and Prince Archie from a post dated June 16, 2025. | Source: Instagram/meghan

Prince Archie and Prince Harry from a post dated June 16, 2025. | Source: Instagram/meghan
Royal editor Matt Wilkinson touched on the emotional toll, explaining, “My understanding of this is that up to a certain stage, Harry would much rather his children were not seen. He doesn’t want them to be papped. He’s got this idea that if he takes them outside of Montecito, that there is a hoard of us out there trying to take photos of his kids.”
The royal editor added pointedly, “Harry is probably not overly happy” about the ongoing scrutiny.

Meghan Markle and Prince Harry with their children, Prince Archie and Princess Lilibet, from a post dated December 23, 2021. | Source: Instagram/alexilubomirski
Sweet Snaps, Cherished Memories, and Echoes of Diana
Yet amid the firm boundaries, Meghan and Prince Harry have shared just enough on their social media to remind the world that their little ones are growing and deeply loved.

Prince Archie and Meghan Markle from a post dated March 7, 2025. | Source: Instagram/meghan

Princess Lilibet from a post dated March 7, 2025. | Source: Instagram/meghan
At the 2024 WellChild Awards, the Prince offered a charming peek into their home life, revealing his children may have inherited their mother’s signature tresses.

Meghan Markle and her children from a post dated March 25, 2025. | Source: Instagram/meghan

Meghan, Duchess of Sussex, and Princess Lilibet from a post dated April 27, 2025. | Source: Instagram/meghan
“Archie and Lili have been blessed with their mother’s thick hair,” he shared. He’s also spoken about the connection he sees between his children and the beloved parent he lost too soon.

Prince Archie from a post dated April 27, 2025. | Source: Instagram/meghan

Prince Archie from a post dated April 27, 2025. | Source: Instagram/meghan
During an appearance on “The Late Show with Stephen Colbert,” the duke admitted, “The Spencer gene is very, very strong,” adding that he sees Diana, Princess of Wales, in both Archie and Lilibet.

Prince Archie, Prince Harry, and Princess Lilibet from a post dated May 4, 2025. | Source: Instagram/meghan

Prince Archie from a post dated May 6, 2025. | Source: Instagram/meghan
Meanwhile, Meghan has taken to preserving their family’s everyday magic in a touching, digital way. In her April 2025 podcast debut, she revealed:
“Before I go to bed, almost every night, I email them. […] They will end up at one point in their life, maybe when they’re 16 or when they’re 18, that I say, ‘Here’s an email that I’ve been keeping for you.'”

Prince Archie, Meghan, Duchess of Sussex, and Princess Lilibet from a post dated May 11, 2025. | Source: Instagram/meghan

A photo collage of Meghan Markle, Prince Harry, and their children from a post dated May 19, 2025. | Source: Instagram/meghan
Life Lessons Among the Lettuce – How Meghan’s Teaching Her Children to Stay Grounded
However, it’s not just quiet love that fills their home — there’s also learning, work, and purpose. In June 2025, Meghan described how daily gardening with the children is more than play — it’s a hands-on way to teach values.

Prince Archie and Princess Lilibet from a post dated May 27, 2025. | Source: Instagram/meghan

Prince Archie and Princess Lilibet from a post dated May 27, 2025. | Source: Instagram/meghan
“It teaches them patience, teaches them to value and appreciate their food,” she shared. The duchess also emphasized that their garden serves as a classroom in more ways than one — from growing and harvesting to sharing their produce within the local community.

Meghan Markle and Princess Lilibet from a post dated June 4, 2025. | Source: Instagram/meghan

Prince Harry and Princess Lilibet from a post dated June 4, 2025. | Source: Instagram/meghan

Prince Harry and Princess Lilibet from a post dated June 16, 2025. | Source: Instagram/meghan
She further underscored her desire for Prince Archie and Princess Lilibet to grow up with gratitude and awareness, even within privilege.

Prince Harry and Meghan, Duchess of Sussex, with their kids from a post dated June 7, 2025. | Source: Instagram/meghan

Prince Harry and Meghan, Duchess of Sussex, with their children from a post dated June 7, 2025. | Source: Instagram/meghan

Prince Harry, Prince Archie, and Meghan Markle from a post dated June 7, 2025. | Source: Instagram/meghan
“So, really starting to understand as they’re learning counting and numbers and all of those things, that there’s a cost and a price for things,” she stated.

Princess Lilibet and Prince Archie from a post dated June 7, 2025. | Source: Instagram/meghan

Princess Lilibet and Prince Harry from a post dated June 7, 2025. | Source: Instagram/meghan

Prince Harry and Meghan Markle from a post dated June 7, 2025. | Source: Instagram/meghan
“And I think that’s key for children to understand that, especially children who are very lucky to have a home that has privilege. You need to know that, just like manners, and taking care of the things around you, there is a value on things,” the duchess continued.

Prince Harry, Prince Archie, and Meghan, Duchess of Sussex, from a post dated June 7, 2025. | Source: Instagram/meghan

Princess Lilibet from a post dated June 7, 2025. | Source: Instagram/meghan

Prince Harry, Prince Archie, and Meghan, Duchess of Sussex, from a post dated June 7, 2025. | Source: Instagram/meghan

Meghan, Duchess of Sussex, and Prince Archie from a post dated June 7, 2025. | Source: Instagram/meghan

Princess Lilibet from a post dated June 7, 2025. | Source: Instagram/meghan

Princess Lilibet from a post dated June 16, 2025. | Source: Instagram/meghan

Prince Harry with his son and daughter from a post dated June 16, 2025. | Source: Instagram/meghan

Prince Harry with Prince Archie and Princess Lilibet from a post dated June 16, 2025. | Source: Instagram/meghan

Princess Lilibet and Prince Archie from a post dated September 1, 2025. | Source: Instagram/meghan

Prince Archie from a post dated September 1, 2025. | Source: Instagram/meghan

Princess Lilibet and Prince Archie from a post dated September 1, 2025. | Source: Instagram/meghan
Together, Prince Harry and Meghan Markle have built a life centered on protection, purpose, and presence — quietly raising Prince Archie and Princess Lilibet away from the spotlight, but with intention and love at every turn.